John Cena, a seasoned professional in both wrestling and film, recently shared his insights on the distinct differences between performing in the wrestling ring and shooting action scenes for movies. During an appearance on Bullseye with Jesse Thorn, Cena delved into the nuances that separate these two forms of action entertainment.

Cena explained that wrestling and film are fundamentally different disciplines. In live wrestling, performers must employ strategies that involve real physical contact. “In live performance, you can’t stack punches. You have to bring them all,” Cena emphasized, highlighting the necessity for genuine hits and physical engagement. This direct contact is crucial to maintain the authenticity and excitement of a live wrestling match.

Conversely, action scenes in movies prioritize safety and precision through clever camera work and choreography. “In the movies, everything should be a miss,” Cena noted, underscoring the importance of not actually hitting your co-star. This approach allows for the creation of visually stunning sequences without risking injury. Directors and stunt coordinators can manipulate angles and cutaways to create the illusion of impact, making the action appear seamless and intense.

Cena expressed his appreciation for the “magic” of cinema, where meticulous choreography can be filmed in segments and edited together to form a cohesive masterpiece. “I like the magic aspect of cinema, and it really makes for some wonderful choreography,” he said. This method stands in stark contrast to live performances, where what you see is what you get—there’s no opportunity for editing or re-shoots.

As Cena prepares for his retirement tour with WWE starting in 2025, he continues to thrive in Hollywood. His latest venture, the action comedy “Jackpot,” was recently released on Prime Video, showcasing his versatility and ongoing commitment to both wrestling and film.

Cena’s insights provide a fascinating look at the behind-the-scenes intricacies of two beloved forms of entertainment, highlighting his unique perspective as a performer who has excelled in both arenas.